plan for farmington half marathon
~ draft ~ I've been forced to taper (despite this being like...my D race) because of my plantar fasciitis (gross). Time to build a bulletproof soleus and gigantic dad-calves Thursday tonight (Thursday), will prepare most of my gear, the rest will be prepared on Friday after laundry continue PT for plantar fasciitis Friday sleep extra (#funemployment) study race course and make mental map only run 1-2 miles pack everything for race that I didn't pack on Thursday pack everything for Lagoon after, including wallet $$$ Friday night, make sure to eat something carb-heavy. pasta, noodles, pizza, etc. Saturday Morning very light core/yoga, about 15-30 minutes, in the AM trying to find the sweet spot between "not getting sick" and "not being weak". will attempt an electrolyte mix with 3 or 4 mini Honey Stinger waffles + 180mg caffeine. WELL BEFORE the race, ideally at around 4:00 AM leave house at around 4:45 AM to arrive at 5:35-5:40 AM 5:4...