Friday night: 4:00-5:30 pm Provo Rec Center. Walk (short, just 0.25 to 0.5 miles), ride slides. Order Doordash to the apartment. 5:45-6:15 Eat dinner at home. 6:15-6:45 Shower 6:45-7:30 Personal projects: write, art, code, engineer (music should have been done at lunch ideally, but if not, put it here) and prep for tomorrow 7:30-8 unwind with games, reading, internet 8-8:20 PT, injury prevention with a show 8:20-9 get ready for bed Saturday: 4:30-5 am gym prep, bring Lactaid 5-5:45 lifting 5:45 drive to Riverwoods 6-9:05 running 16 miles, walking at Riverwoods, Roxberry for a smoothie and muffin (take Lactaid if getting dairy) 9:05-9:30 breakfast, shower, caffeinate 9:30-10:15 drive to Farmington 10:15-11:50 roller coasters and flats at Lagoon -- Air Race, Samurai, enterprise for flats 12-1:30 Lagoon a Beach, grab lunch (optional) walking on the Lagoon Trail 1:30-2:45 Cherry Hill 2:45-4:00 Cowabunga Bay 4-4:45 Lindon Aquatics Center 4:45-5:15 SCERA Pools 5:15-6 Splash Summi