I lost over 20 pounds in 7 months, and went from 25% to ~16% body fat, and even started seeing a 4-pack of abs -- eating mostly PB&J, Zone Bars, deli meat/cheese sandwiches, white rice, Wheat Thins, apples, protein shakes, a bit of chocolate candy, and those ultra-processed, preservative-filled Hillshire Farms sausages. And drinking a crapload of Crystal Light Energy and Gatorade Zero. I think I ate maybe 3 vegetables the entire time. I am probably going to die by age 50 and my corpse's organs are going to be very interesting to future anatomy students. It's all about burning more than you eat, understanding the necessity of ghrelin (big one here, hunger is not inherently bad especially when you have a fridge full of food), tracking food, strategic use of caffeine, exercising (cardio + lifting), and getting enough protein. I definitely should be eating vegetables, but I'm not going to. Originally I had a baseline TDEE of 2500 and could eat 3100 with a full workout, 260