Welcome to HEAT TRAINING

On Mondays during the summer, I crank out 2-7 afternoon miles in 90+F heat. 

There isn't a lot of shade on my run, but there is some. I always do it at the bike path by the Lindon Aquatics Center -- I have a punch pass there -- so that way I can take a nice refreshing dip in the water slides and lazy river afterwards. 

But holy crap, it's fun. In an agonizing sort of way. I love hot, sunny weather. I hate running on black ice with YakTrax for 16 miles during the winter. Heat is far better, because no snow or ice can even exist under such conditions. The intensity of it seems to calm my anxious, racing thoughts, and the extremely bright UV rays seem to actually...force my brain into being happy, which is interesting. 

Never mind that my apartment is always a cool 68F. Yes, I have a high A/C bill. Oh well. 

Also, my pace is usually embarrassingly slow lol. I raced at 6:24 pace for a half marathon 2 Saturdays ago and now here we are:





See. A LITTLE bit of shade. 




The waterslides! MY SALVATION APPROACHETH

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