LMNT electrolytes

Before the Farmington Half, both the night before and the morning of, I drank a packet of LMNT electrolyte drink mix. My mom had gotten me them for Easter. 

Cramping? None. Calves felt a tiny bit weird last 2 miles so I didn't pick up the pace that much. But I still cut down from around 6:50/mile to 6:40/mile. No feelings of being faint either, which is huge as someone who can't really eat a lot before races and has to eat everything after finishing. 

They are REALLY salty, and that's the whole point. I'm converted. 

Comments

Post a Comment

Popular posts from this blog

Dream jobs list

Image
In addition to Research Engineering, this: Is exactly what I want to do, if I don't decide to bridge next into cybersecurity or embedded. I would just work here and never leave until my writing took off. Or even just not leave even when it does.  Fully remote and at the intersection of tech, math, code, physics, and art. Also, I use Adobe's software on a daily basis.  If by a miracle I got an interview, well -- I'd be studying out the wazoo for it. 
Read more

4w5 and 5w4: science and art

So enneagram theory IS pseudoscience, and has an uncomfortably large overlap with people who think that astrology is actually legitimate. However, reading the 4w5 descriptions as a high school senior / college freshman lent itself to such painful accuracy for me that I realized that there was probably much more to this theory than what was on the surface. As Owl City says, "life is quite surreal", and I wouldn't believe in God or soulmates or life on other planets if I took everything at face value. So, I study enneagram theory anyway, woo and all. Honestly, if it helps you (and it will), who cares.  So, 4w5 and 5w4.  People act like these two types are totally different, and as such, conducting a Google search on their differences gives you overtly simplistic explanations (4w5s are more EMOTIONAL and 5w4s are more INTELLECTUAL, no freaking shiz, Sherlock), or random crap like "if you identify with both, you're probably a 6 or a 9", which makes absolutely no...
Read more

How to open Faber-Castell Pitt Artist Pens

Image
Oddly specific, but I spent way too much time awkwardly standing in Hobby Lobby trying to figure this out, so here we go.  First off, yes these are approved for Drawabox if that's what you're using them for. Get the letter F size, which is 0.5mm as recommended. That's why I bought them today.  Here is what the pen looks like unopened. My issue was that I was dealing with the pens that weren't pre-packaged.  Open the outer packaging, if applicable:  And now we see that looks can be deceiving, because we are going to UNSCREW THE WRONG END OF THE CAP. Yes, that's right, the smaller end of the pen is for ink refills, not drawing, and cannot be opened without pliers. The larger end is where the tip of the pen is, which is naturally counterintuitive.  And boom, it's opened. Hopefully, I saved someone else from standing stupidly for ten minutes in Hobby Lobby while trying to unscrew the wrong end of the pen.  THE END
Read more