plan for farmington half marathon

~ draft ~ 

I've been forced to taper (despite this being like...my D race) because of my plantar fasciitis (gross). Time to build a bulletproof soleus and gigantic dad-calves 

Thursday

  • tonight (Thursday), will prepare most of my gear, the rest will be prepared on Friday after laundry 
  • continue PT for plantar fasciitis 
Friday
  • sleep extra (#funemployment) 
  • study race course and make mental map
  • only run 1-2 miles
  • pack everything for race that I didn't pack on Thursday
  • pack everything for Lagoon after, including wallet $$$
  • Friday night, make sure to eat something carb-heavy. pasta, noodles, pizza, etc. 
Saturday Morning 
  • very light core/yoga, about 15-30 minutes, in the AM
  • trying to find the sweet spot between "not getting sick" and "not being weak". will attempt an electrolyte mix with 3 or 4 mini Honey Stinger waffles + 180mg caffeine. WELL BEFORE the race, ideally at around 4:00 AM 
  • leave house at around 4:45 AM to arrive at 5:35-5:40 AM 
  • 5:45 AM pick up race packet 
  • Chill in car, use restroom, play games or something idk. 
  • 6:05 AM easy warmup 
  • 6:35 AM start line 
  • 6:45 AM race
  • 8:30 AM cool down
  • 8:45 AM get some kodiak pancakes 
  • 9 AM head to Lagoon campground for a shower 
  • 9:45 AM rope drop 
  • 12:30 PM head back home


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