gonna avoid benadryl from here on out

I would sometimes take a normal dose, not any more than recommended, when I ran out of Sudafed. It helps me to sleep really well, and either it helps my allergies or it knocks me out so I don't notice them. I either don't remember a single dream or I have really vivid ones. And it's usually the former, unfortunately. 

But the long-term side effects are really bad. Similarly, today it made me super tired and dissociated, with a mild headache, so. No more of that. 

Hearing it could reduce your IQ or cause dementia in high doses freaked me out. Of course, the dose makes the poison, but I think it's better to not take it more than maybe...once a year. 

While I exercise regularly, I don't really take very good care of myself. I guess I should get better. 

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