Winter mileage base

Phase 1: Just a few weeks

  • Monday - Friday: 3-4 miles per day. 
  • Saturday: 10-12 miles. 
  • Lift weights for 30 minutes on Monday, Wednesday, and Friday. Do an ab workout on Tuesday and Thursday. 
Phase 2: Once I'm consistent with the above. 

  • Monday-Friday: 5-6 miles per day. 
  • Saturday: 10-12 miles until the spring (then ramp up). 
  • Continue previous lifting schedule, but go up to 45 minutes per day. 
Time trials in early or mid spring (April?)
  • Mile
  • 2-Mile
  • 5K
Potential running workouts: tempo, recovery, hill training, fartlek, negative split, normal run, long run, strides, hard run, time trials, races. 

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