Just a brief reminder on abs

For me, trying to see the bottom two has sucked. However, I've seen the top four for a LONG time. And you know what else?

  • Most days I didn't eat vegetables. And by most days, I mean I maybe had veggies like once a week at most and that was while attempting to pick them out of the food lol
  • I ate out multiple times a week 
  • I ate apple cider donuts and rice a Roni and Mac and cheese and pizza 
I just tracked my macros, micros, and calories. Weighed myself, weighed my food, and tracked workouts (running, lifting, walking, and prehab) using my smart watch. Apple watch even. Not Garmin. That's it. I was like...mildly hungry on weekdays for a year and when I was, I slammed Gatorade Zero. 

Also, I've been kinda lazy with my eating this week since I'm with my family. And I'm still seeing my abs. 

It's just math, man. It's all math. There's nothing beyond that. 

I do NOT "eat clean". I have sensory issues which make it extremely difficult, so I simply...don't let that get in the way of my abs. 

I'm just tired of all the "abs are impossible" rhetoric online, even from FITNESS INFLUENCERS of all people. Holy hell. All bodies are beautiful. But if you want abs, you can just...

Get them. 

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